Improve my physical wellbeing.
Growth
Small things. Done consistently.
Small things. Done consistently.
Turn intention into forward movement. Longer-term goals, recurring habits, My 1% daily actions and one-off tasks each have a purpose, with progress connected across Echo, Today and Growth.
Goals give direction
Choose what you want to build over time: physical wellbeing, relationships, work, learning or purpose.
Habits create rhythm
Keep a recurring practice distinct from the action you choose for today.
Progress stays connected
Return to your commitments and completions across the conversation, your day and the bigger goal.
Growth · Your next 1% · Select to view the full screen
One goal. Practical steps.
Gym three times this week.
Gym at 11:00.
Send an important email today.
An illustrative example of how VANTAGE distinguishes goals, habits and actions.
From understanding today
to building what comes next.
Echo
A conversation that carries forward.
02Today
How are you today? What matters next?
03Recovery Intelligence
Understand change. Strengthen what protects you.
04Journey
Understand your past. Make room for your future.
05Growth
Small things. Done consistently.
06Treatment
Before treatment. Through it. Beyond it.
